Why Am I Obsessed With Someone I Barely Know

“A person’s obsessions with someone they barely know may be a result of seeking validation, projection of unfulfilled desires, or even underlying mental health issues.”

Have you ever found yourself thinking about someone you barely know to the point where they consume your thoughts? Maybe you’ve checked their social media profiles multiple times a day, or constantly speculate about what they are doing. It’s a common experience and is often labeled as an obsession. So, why am I obsessed with someone I barely know? The answer may lie in the fact that our brains are wired to crave connection, and when we feel a spark or attraction towards someone, we may become fixated on that person. It’s also possible that this person represents something that we want or need in our lives and that we think they can provide it in some way. It’s important to reflect on these feelings and try to understand why they are taking over our thoughts. Maybe we need to work on strengthening our relationships with people who are already in our lives or discover new ways to fulfill our emotional needs.

However, it is crucial to differentiate between a harmless crush and an unhealthy obsession. If you find that your thoughts and behaviors towards this person are interfering with your daily life or causing distress, it might be time to seek help. A professional therapist can provide support and guidance to help you move past these feelings and work towards building healthier relationships. It’s essential to remember that we are all human and have the capacity for intense emotions, but it’s up to us to understand and manage them in a healthy way. So, next time you find yourself asking, “why am I obsessed with someone I barely know?” take a deep breath and try to understand the underlying emotions driving those thoughts. With time, patience, and self-awareness, you can move past this fixation and build meaningful connections with those around you.

Unconscious Attraction

Unconscious attraction can be a puzzling concept to grasp. The idea that we can be drawn to certain people without consciously recognizing why may seem daunting. However, there are valid explanations for this phenomenon. One theory suggests that humans are wired to seek out mates who possess traits deemed advantageous to survival. These traits may include physical attributes like facial symmetry or a particular body type, as well as behavior patterns such as confidence or humor. Additionally, our past experiences and subconscious programming may dictate our preferences – for example, if we had a positive relationship with someone who possesses certain qualities, we may be drawn to those qualities in future partners without even realizing it. It’s also worth noting that different individuals may have differing unconscious attractions, depending on their unique experiences and programming. While it may be difficult to pinpoint exactly why we are attracted to certain people, it’s important to trust our instincts and not overanalyze the reasons behind our attraction. Ultimately, we should prioritize finding genuine connections and fostering healthy relationships.

Emotional Void

Emotional void can happen to anyone, and it is a feeling of emptiness, numbness, and lack of emotions towards life. It is a condition that often happens after a severe or tragic event in someone’s life, such as losing a loved one, experiencing trauma, or struggling with depression. When someone experiences an emotional void, they feel like they are stuck in a rut and cannot escape the mental fog that shrouds them. They lose interest in life, people, and activities they once enjoyed, and may struggle with feelings of hopelessness and despair.

There are several reasons why one may experience emotional void, and it is essential to address the root cause to overcome it. For some people, the void may stem from a lack of fulfillment in life and not pursuing their passions. For others, it may result from negative experiences that have left them feeling disconnected and detached from their emotions.

To overcome the feeling of an emotional void, one can try to reconnect with their emotions by engaging in activities they once enjoyed or exploring new interests. It may also be helpful to speak to a therapist or join a support group to process any negative emotions and gain new perspectives on life. Additionally, it is important to practice self-care and prioritize mental and emotional health, such as getting enough sleep, exercise, and eating a healthy diet.

Experiencing an emotional void can be a challenging and debilitating condition that affects one’s mental health and overall well-being. However, with the right tools, support, and mindset, one can overcome the void and find fulfillment and joy in life once again.


Escapism refers to the tendency of individuals to avoid facing reality by seeking refuge in distractions, fantasies, or substance abuse. It is often seen as a way of coping with stress, anxiety, or depression. While escapism can provide temporary relief from negative emotions, it can also lead to a lack of personal growth and development, isolation from others, and addiction. Common forms of escapism include watching hours of TV or movies, playing video games, reading books, listening to music, daydreaming, or consuming alcohol or drugs. Some individuals may also engage in excessive shopping, gambling, or other forms of reckless behavior as a way of avoiding their problems. While it is natural to want to escape from difficult situations or emotions, the key is to find healthy and productive ways of dealing with them. This may involve seeking professional help from a therapist or counselor, practicing mindfulness, meditation, or yoga, engaging in physical activity or creative pursuits, or connecting with others through social support networks. By facing our problems directly and developing positive coping mechanisms, we can enhance our emotional resilience, foster meaningful relationships, and lead more fulfilling lives.

Comparison With Others

Comparison with others is a natural tendency in human beings. From a young age, we are taught to compare ourselves with others in our academic, athletic, and social lives. In some cases, comparisons can be healthy and motivating. For instance, it can boost our confidence and encourage us to work harder to achieve our goals. However, in most cases, comparing ourselves to others can be detrimental to our well-being. When we compare ourselves with others, we tend to focus on what we lack and what others have. This can lead to feelings of inferiority, jealousy, and low self-esteem, which can be damaging to our mental health.

Social media exacerbates the problem of comparison in modern society. Social media platforms are designed to present the best versions of ourselves and our lives. People often filter, crop, and edit their pictures to look their best. It is easy to fall into the trap of comparing oneself to seemingly perfect people on social media. Moreover, social media platforms foster a culture of comparison and competition, with likes, followers, and comments becoming markers of success and popularity.

To avoid the negative effects of comparison, we need to cultivate a healthy self-image and focus on our own growth and progress. Instead of comparing ourselves to others, we can focus on our own strengths and weaknesses and set realistic goals. We can also learn to appreciate the achievements and successes of others without feeling threatened or envious. Moreover, we can seek support and feedback from mentors or friends who can provide a positive perspective and encourage us to be our best selves.

While comparison with others is ubiquitous in human behavior, it is not always the healthiest or most productive mindset. Instead, we can focus on developing a healthy self-image, setting realistic goals, and appreciating the achievements of those around us. By doing so, we can foster a positive and fulfilling life that is not determined by comparisons to others.

Chemical Release In Brain

Chemical release in the brain is a critical process that helps manage our bodily functions. Chemicals called neurotransmitters carry messages from one neuron to another, controlling everything from our heart rate to our emotions. The most well-known of these neurotransmitters is serotonin, which helps regulate mood, appetite, and sleep. Additionally, dopamine plays a role in our feelings of pleasure and reward, and norepinephrine helps regulate our fight or flight response. When these neurotransmitters are released in the brain, they bind to receptors on other neurons or muscle cells, triggering a specific response for that neurotransmitter.

However, an imbalance in the release of these chemicals can lead to mental health disorders, such as depression or anxiety. For example, a decrease in serotonin is linked to depression, while an excess of dopamine is associated with schizophrenia. Certain medications, such as selective serotonin reuptake inhibitors (SSRIs), work by increasing the level of serotonin in the brain, helping to alleviate symptoms of depression. Understanding the chemical release in the brain has led to the development of various treatments for mental health disorders.

Aside from mental health disorders, chemical release in the brain also plays a role in addiction. Drugs such as cocaine and opioids cause an over-release of dopamine in the brain’s reward center, leading to feelings of pleasure and euphoria. Over time, this increased dopamine response can lead to addiction, as the brain becomes reliant on the drug-induced dopamine release. Thus, understanding the chemical release in the brain is crucial in combating addiction and developing effective treatments.

The chemical release in the brain is a complex process that plays a critical role in our mental and physical health. By understanding how neurotransmitters and receptors work, we can develop effective treatments for mental health disorders and addiction. As research into the brain’s chemistry continues, we gain new insights into how our brain functions, laying a foundation for the development of more effective treatments and therapies.