Things That Lower Your Vibration

Negative thoughts, emotions, and behaviors can lower your vibration. Surrounding yourself with toxic people, engaging in gossip, and consuming negative media can also lower your energy. Practicing self-care, meditation, and positive thinking can help raise your vibration.

The suffocating sense of despair that can drag you down

Vibration, the energetic frequency at which we operate, plays a crucial role in our daily lives. It affects our well-being, emotions, and overall outlook on life. When our vibration drops to a low level, it can have negative effects on our mental, emotional, and physical health.

Low vibration is often caused by various factors such as unhealthy habits, negative emotions, toxic relationships, and mindless activities. These things drain our energy and hinder our ability to experience high-vibe emotions and live a fulfilling life. It’s important to be aware of what lowers our vibration and make choices that raise it instead.

To learn more about things that lower your vibration, click here for a list of toxic habits and here for a discussion on the impact of toxic people in our lives.

On the other hand, surrounding yourself with positive and supportive individuals can have a positive impact on your energy level. Engaging in uplifting conversations and activities can help raise your vibration. Additionally, being mindful of what you consume in terms of media and information can play a significant role in maintaining a high vibration. Opting for positive and inspiring content can help you stay in a positive state of mind.

Furthermore, taking care of yourself and prioritizing self-care is crucial in maintaining a high vibration. Engaging in activities that bring you joy and practicing mindfulness can help you stay connected with your inner self. Additionally, incorporating regular meditation into your routine can be highly beneficial, as it allows you to quiet your mind, release negative thoughts, and cultivate a more positive mindset.

Moreover, adopting a positive mindset and practicing positive thinking can significantly raise your vibration. Focusing on gratitude, affirmations, and finding the silver lining in challenging situations can shift your perspective and help you maintain a higher level of positivity. By consciously choosing to think positively, you are inviting higher vibrational energy into your life.

Factors That Lower Your Vibration

Our vibration serves as a reflection of our energy levels and emotional well-being. It is affected by several factors that we may not even be aware of. Bad eating habits, such as consuming junk food and animal products, undoubtedly lower our vibration. These low-vibration foods not only affect our physical health but also have a negative impact on our energetic body.

Watching violent TV shows and participating in mindless activities lower our vibration as well. These activities expose us to negative emotions and contribute to a decrease in energy levels. Similarly, toxic habits like lack of sleep and excessive screen time have an enormous impact on our vibration. They prevent the free flow of energy and hinder our overall well-being.

To truly thrive and live a high-vibrational life, we must pay attention to the factors that lower our vibration and make conscious choices to remove them from our lives. By adopting healthy eating habits, engaging in positive activities, and prioritizing self-care, we can significantly enhance energy flow and raise our vibration, leading to a more fulfilling and vibrant life.

The oppressive atmosphere of a dark and dank dungeon, illuminated only by flickering torches on the walls

Negative Emotional States

Negative emotional states have a profound impact on our personal vibration. When we experience fear, anger, or stress, our energetic body vibrates at a lower frequency, which affects our overall well-being. However, it is possible to manage and transform these negative emotions into positive energy.

One way to do this is by recognizing and acknowledging our negative emotions without judgment. By allowing ourselves to fully feel and express these emotions, we can release them and create space for more positive emotions to enter. Additionally, practicing mindfulness and engaging in activities that bring us joy can help raise our vibration and shift our perspective.

Remember, every emotion serves a purpose, and it is up to us to choose how we respond to them. By taking proactive steps to manage and transform negative emotions, we can ultimately elevate our vibration and experience a higher level of well-being.

Emotional wellness is an ongoing journey, but by embracing our emotions and making conscious choices, we can cultivate a high vibrational life filled with positive energy and profound joy.

A stunning photo taken with a Canon EOS 5D Mark IV and a 50mm macro lens

Unhealthy Lifestyle Choices

Our lifestyle choices play a crucial role in our overall well-being. Making healthy choices is not just about physical health, but also about our emotional and mental well-being. It is important to recognize the impact that factors such as diet, physical activity, and screen time can have on our vibration levels.

When we indulge in junk food, it undoubtedly lowers our vibration. Processed and refined products not only lack essential nutrients, but they also contain harmful ingredients that can negatively affect our energy levels. Similarly, a sedentary lifestyle with a lack of exercise can lead to a decrease in energy and a decrease in the flow of positive energies.

Excessive screen time, whether it’s scrolling through social media or binge-watching TV shows, can also lower our vibration. Constant exposure to negative news, violent content, and mindless activities can drain us emotionally and hinder our ability to maintain a high vibrational level.

To truly thrive and achieve emotional wellness, we must make conscious choices to prioritize our health. By adopting a diet rich in whole, natural foods, incorporating regular exercise into our daily lives, and limiting our screen time, we can significantly enhance our energy flow and elevate our vibration to a high vibrational level. It’s time to take action and make the simple choice to live a healthy, balanced life.

Remember, the power to change your vibration and create a vibrant, high-vibe life lies within you. Make the decision to embrace healthy lifestyle choices and watch as your energy levels skyrocket, allowing you to experience a life filled with joy, abundance, and fulfillment.

Feeling weighed down by heavy chains that lower your vibration

Toxic Relationships and Environments

Toxic relationships and environments have the power to lower our vibration, affecting both our emotional and physical well-being. When we surround ourselves with toxic people or find ourselves in negative experiences, it can drain our energy, leaving us feeling depleted and unhappy. Similarly, being in an unhealthy environment, whether it’s a toxic workplace or a negative living space, can hinder our growth and hold us back from living our best lives.

It’s important to be able to identify and deal with toxic influences in our lives. Toxic people tend to emit negative energy, and being around them can bring us down. It’s crucial to set boundaries and avoid giving them power over our emotions. Additionally, it’s essential to recognize and remove ourselves from unhealthy environments that hinder our growth and well-being.

By surrounding ourselves with positive influences and cultivating healthy relationships, we can raise our vibration and create a more joyful and fulfilling life. Taking action to distance ourselves from toxic relationships and environments is a simple choice that can lead to profound positive changes in our lives.

Remember, your well-being and happiness should always be a priority. Choose to let go of toxic influences and create a life where you can truly thrive.

What lowers your frequency vibration?

Several factors can lower your frequency vibration, such as negative emotions, gossip, jealousy, and consuming certain foods or substances. These behaviors and influences can decrease positive energy and overall well-being.

What raises and lowers your vibration?

Factors such as emotions, thoughts, actions, and external factors can raise or lower your vibration. Positive emotions, healthy habits, and aligning with your true self can raise your vibration, while negative emotions, fear-based actions, and unhealthy habits can lower it.

What affects your vibration?

Factors that can affect your vibration or energy levels include deep breathing, meditation, yoga, mindfulness practices, the people around you, the music you listen to, and recognizing that everything is energy in the universe.

What is the lowest vibrational feeling?

The lowest vibrational feeling refers to negative emotions or states of consciousness with a low frequency, such as shame, sadness, anger, fear, or apathy. These emotions can impact overall well-being and energy levels. Vibrational frequency relates to emotions and consciousness, affecting one’s state of being.


In conclusion, our vibrational frequency is greatly influenced by various factors such as our emotional state, lifestyle choices, and the relationships and environments we surround ourselves with. Negative emotions can significantly lower our vibration, draining us of energy and hindering our emotional well-being. It is crucial to manage and transform these negative emotions into positive energy, allowing us to raise our overall vibration and experience greater joy and fulfillment.

Unhealthy lifestyle choices, such as a poor diet, lack of physical activity, and excessive screen time, can also lower our vibration. By making conscious choices to prioritize our health and well-being, we can raise our vibration and experience greater energy and vitality.

Toxic relationships and environments can have a profound impact on our vibration. It is important to identify and deal with toxic influences, freeing ourselves from negative energy and creating space for positive relationships and environments that support our growth and well-being.

In order to truly thrive and live a high vibrational life, it is essential to make intentional decisions that align with our true selves and highest good. By taking ownership of our energy and consciously choosing thoughts, actions, and experiences that raise our vibration, we can create a life filled with love, joy, and fulfillment.

Remember, our vibration is not fixed. It is constantly changing and influenced by our thoughts, emotions, and choices. By being aware of and actively working to raise our vibration, we can create a life that is aligned with our highest self and experience the profound transformative power of living in a high vibrational state.

As we conclude this exploration of the factors that lower our vibration, let us embrace the power within us to make conscious choices, release what no longer serves us, and cultivate a life that is in vibrational alignment with our true essence. May we all embark on this unique learning journey, supporting and uplifting one another along the way.

Let’s continue our exploration of vibrations and their impact on our lives. Learn about the compatibility between Gemini and Capricorn in Gemini and Capricorn, or discover the dynamics between Cancer and Taurus in Cancer and Taurus.